The muscles of the upper back, shoulders, chest and arms. Where they are, what they do and the effects of toning exercise.

With the Omron Fat Loss Monitor, you can accurately and easily track body fat percentage and BMI to better record your fitness progress.

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

It’s common for women to struggle with lower abdominal fat, a small fatty deposit located in the abdomen for fertility purposes and ovary cushioning

If you want an upper body workout that will help you build your best body ever, then you’ll want to read this article.

Strength training is hands down the best way to shape and tone your upper body. Lots of women ask about how to get “toned” arms, and the answer is lift, and lift heavily! If you are limited on time, this is a fantastic workout for the upper body – if you lift to challenge yourself, you will

This upper body stretching guide shows and explains the correct way to stretch muscle groups to avoid injuries will exercising and lifting weights.

Multiple body fat calculators for men or women. Six formulas: Navy Tape Measure, Jackson/Pollock 3,4,7, Durnin and Parrillo

Targeting stubborn body fat and “spot reduction” are two different things. It’s possible to get rid of stubborn body fat through diet, exercise, and supplementation. Subcutaneous fat is more stubborn than visceral fat and intramuscular fat. For women, it’s located around the butt, hips, and thighs

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