Yeah, I know you like to use them, but there are so many misconceptions about what they are telling you, that I need to intervene and make sure you get it.

Fat makes you fat. That’s why it is called fat. You eat too much of it, you’re in danger. Carbs, on the other hand, we were designed for. Every cell in our bodies runs almost exclusively off of glucose, including our brains.

A deep-fried pocket of taco meat, covered in crushed Doritos, then slathered with nacho cheese and sour cream on-a-stick.

Jul 15, 2016 · For more, visit TIME Health. Lack of sleep isn’t the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your

Nov 24, 2010 · The brain rewards eating salt, fat and sugars by releasing feel-good chemical substances.

You’re eating right and exercising, but the scale won’t budge. The problem is that you’re not eating enough calories to lose weight. Here’s why

Why Is Silicon Valley So Awful to Women? Tech companies are spending hundreds of millions of dollars to improve conditions for female employees.

If MSG is so bad for you, why doesn’t everyone in Asia have a headache?

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be.In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.

Why We Get Fat: And What to Do About It [Gary Taubes] on . *FREE* shipping on qualifying offers. What’s making us fat? And how can we change? Building upon his critical work in Good Calories