Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

Sleep health information from the American Academy of Sleep Medicine. Symptoms and treatments for insomnia, sleep apnea and sleep disorders. Find a sleep center for help sleeping.

Other Sleep Problems and Aging. In addition to insomnia, older people are considered more susceptible to other dyssomnia and parasomnia sleep disorders.

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Take this WebMD assessment to find out about your sleeping habits. What’s keeping you awake? Learn how to make your bedroom a better place to catch some ZZZs.

Sleep is often one of the biggest challenges for parents of ren. Babies and toddlers are at an age when they’re still developing good sleeping habits — but they also need adequate sleep for health and development.

Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute.A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.