Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin’s Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.

Find more training articles and videos at Bodybuilding.com

Metroflex Gym Arlington, Home Of Ronnie Coleman and Branch Warren. Training ground of over 100 bodybuilding and power-lifting champions. Home for the NPC Ronnie Coleman Classic and NPC Branch Warren Classic

bodybuilding, training, workouts, workouts for older men, MANformation, confidence

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin’s Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.

Find more training articles and videos at Bodybuilding.com

Metroflex Gym Arlington, Home Of Ronnie Coleman and Branch Warren. Training ground of over 100 bodybuilding and power-lifting champions. Home for the NPC Ronnie Coleman Classic and NPC Branch Warren Classic

bodybuilding, training, workouts, workouts for older men, MANformation, confidence

When preparing for a bodybuilding competition, you need to enter a “cutting phase” during which you attempt to lower your body-fat levels while

When preparing for a bodybuilding competition, you need to enter a “cutting phase” during which you attempt to lower your body-fat levels while