The following sections describe a healthy eating pattern and how following such a pattern can help people meet the Guidelines and its Key Recommendations.

Skip the store-bought sauce and learn how to mayonnaise right at home! A simple combination of eggs, oil, and seasonings is all you need to …

You will see that, with many of the items below, the risks to your unborn are unknown. What this means is that no one has done a study to determine whether the procedure or chemical in question is safe to use while pregnant.

This milk mayonnaise recipe, called maionese de leite in Portuguese, is an emulsion of milk and oil seasoned with garlic and white pepper.

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It’s always heartbreaking as a parent to witness your with any kind of illness. We’ve been so lucky that this was Adriana’s first stomach flu, …

Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe; however, there are some foods that you should avoid during pregnancy. Fish with

10 Ways to Eat Healthy While on Vacation. Don’t leave your good eating habits behind when you get away from it all

You know you’re not supposed to drink alcohol or use drugs during pregnancy, but what else is off-limits? Here’s a list of 11 things not to do while pregnant.

Should I eat differently now I’m pregnant? That depends on what you were eating before! If you already eat healthily, you may only need to make a few tweaks to your daily diet.