How much carbohydrate, protein, and fat should you be eating each day? Directions. Enter daily Calorie goal amount. Select from a number of common diet ratios.

By completing this form and clicking on the Submit button, I expressly consent and agree to receive e-mails from Low Fat Low Carb.

For rapid fat loss without losing muscle, this carb cycling calculator designs a custom weekly meal plan based on your precise metabolic rate.

Protein Calculator. How much protein do you need to eat in order to build muscle? One gram of protein per pound of bodyweight per day is a good recommendation for athletes so a 160 pound bodybuilder would eat 160g of protein a day, but are all grams of protein …

With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs?Did you know that some of the presumably low carb proteins are not really keto-friendly?

Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

This macronutrient calculator allows you to calculate your personal daily intake of carbohydrates, protein and fat by choosing from a list of different diets or

Use this simple calcualtor to see how many carbs, proteins, and fats you need to lose weight or build muscle

When you’re watching your waistline, look for snacks high in protein and low in fat. Women who consume high-protein snacks, as compared to high-fat

Here’s a Carb Cycling Calculator that will allow you to configure the perfect diet for losing fat while carb cycling. There’s a significant difference in losing fat …