This expert body fat percentage chart for men and women will visually show you whether you are in the healthy range. This Calculator is the ideal starting point to setup your BellyProof profile.

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If you want to know what works for calculating body fat percentage and what doesn’t, then you want to read this article.

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve written extensively about body fat percentage in numerous articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body Fat Percentage, and Ideal Body Weight Formula among …

For Men A Body Fat Percentage of… 2-to-4% IS Way TOO Low and…; 6-to-13% Is a Good range and is what most athletes have plus at this level you should be able to see your six pack abs and…

Abs show at different body fat percentages for men and women. Photo Credit: Jacob Ammentorp Lund/iStock/Getty Images

NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach.